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Reasonable sex life can enhance vitality and delay aging

Appropriate sexual behavior can enhance vitality, make people rejuvenate, overcome old age depression, prevent brain failure, prevent prostate hypertrophy and so on.

In recent years, studies have also found that the rate of aging and death of people with regular sex life is reduced by 30% compared with those without sex.

Therefore, age is not a problem in terms of sex life.

Mastering the following knowledge and skills can help the elderly to be safe and have the right sex.

銆€銆€Sex chooses in the early morning.

After waking up in the morning, it is the best time for elderly couples to stay warm.

Because after a night of rest, fatigue is restored and vitality is most abundant.

Don’t choose to be exhausted at night or have sex in the middle of the night, otherwise you may get sick due to fatigue.

銆€銆€For men, the secretion of androgen in the morning is relatively strong, which is conducive to stimulating sexual desire and erection.

The degree of erection at this time is harder and longer than any other time, and it will make men more confident in sex.

銆€銆€For women, after the age, vaginal lubrication ability, expansion ability is weakened, and then use vaginal dialysis to eliminate pain, but also pay attention to posture comfort.

It may be that morning sex can’t be too hasty, try to extend the foreplay as much as possible, pay attention to add water.

銆€銆€Fully caress each other.

Some scientists believe that human sexual desire can be divided into contact desire and fullness.

Contact desire refers to the need for both men and women to contact each other.

Inflated and relieved desire refers to the process of male penis erection and ejaculation, female vaginal secretions increase, and both sides get pleasure.

Because the physical condition of the elderly deteriorates young people, the two sides caress more and more, even if the sex time is short or there is no substantial sex, both sides can also obtain sexual gratification.

Especially for some elderly people with chronic diseases, this kind of “sexual intercourse behavior” is most suitable.

銆€銆€In addition, if the elderly have any confusion about sex, it is best to consult a doctor.

Especially if you have a chronic disease or are taking drugs that affect your life, ask your doctor to propose a solution.