[List of Foods High in Potassium]_How to Eat_How to Eat
Nowadays many people like to eat vegetables and eat high taste and high intake.
Fruits and vegetables are rarely eaten, which also leads to a reduction in potassium content.
This is the habit of many modern people, and also the reason why geriatric disease occurs early.
The potassium content in vegetables and fruits can not be ignored, especially some of the foods that are most concerned about daily life, but they are rich in potassium content. The most important thing in a good body in life is to eat the right food.
I. Potassium-containing foods: There are many foods with high potassium content. Fresh yellow-green vegetables and fruits, such as fresh dates, oranges, persimmons, apricots and kiwi, prickly pear, sea buckthorn, blackcurrant, etc. are rich in vitamins and the human body.Essential trace elements.
Foods with high potassium content: corn, leek, soybean sprouts, lettuce, carp, catfish, yellow croaker, lean pork, lamb, beef, pork loin, red dates, bananas, etc. The potassium content per 100 grams of food is 270?
Between 500 mg.
Foods with high potassium content: all kinds of beans, tofu skin, lotus seeds, groundnut rice, mushrooms, laver, kelp, mustard, etc. The potassium content per 100 grams of food is above 1000 microns.
It is usually potato, potato, bamboo shoots, spinach, black jujube, fungus, ham, pine pork, eel, etc. The potassium content per 100 grams of food is above 500 microns.
Second, high-potassium recipe seaweed seaweed pork bone soup ingredients: 2 pieces of pig fan bone, 10 grams of seaweed, 20 grams of seaweed, 10 grams of mussels, 500 grams of winter melon, proper amount of salt method: 1, send seaweed and kelp well.
2, with pork bones, mussels, winter melon (without peeling) into the pot, add an appropriate amount of water, boil and simmer for 2 hours and season with salt.
Marinated kelp material: 100 grams of kelp, 200 g of traditional marinade, sesame oil content, proper amount of toothpick: 1. Wash and drain the kelp, and then fix it with a toothpick.
2. Take the pot, add the traditional marinade, add the kelp of practice 1, and change to low heat to simmer for about 5 minutes and you can pick it up.
3. Before eating, cut the kelp into small pieces and sprinkle with the above sesame oil and mix well.
Shiitake Rape Tofu Ingredients: Northern Tofu, Shiitake, Rape, Spring Onion, Water Starch Practice: 1. Cut the northern tofu into pieces and soak in the oven for 15 minutes.
2. The surface of the shiitake mushrooms is cleaned with a cross-blade, which is easy to taste.
3, the amount of oil in the milk pan is enlarged, fried tofu under 70% heat, and the golden skin on the surface is hardened and removed.
4, add a small amount of oil in the pot, add scallion, fragrant mushrooms, tofu, canola, stir-fry, oyster sauce, salt, chicken powder seasoning.
5. Add the right amount of water and simmer for 2 minutes, add water starch and simmer before serving.