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Xiaoxue Festival temperature hot tonic

Xiaoxue is the first solar term after the winter, indicating that the snowfall in winter will start vertically.

This year’s heavy snow comes earlier, so the elderly should be prepared for deep winter health.

銆€銆€After the snowy solar terms, it is a high incidence of respiratory diseases, and the mood is also prone to depression. You should pay more attention to adjusting your mood, listen to music, and meet friends.

銆€銆€After entering Xiaoxue, the diet is mainly light, and the tonic is mainly warm, such as lamb, dog meat, hot pot, etc. can increase the body size.

Some elderly people and those who are weak and prone to chill can take some Chinese medicines or proprietary Chinese medicines that have beneficial effects, such as ginseng and antler, under the guidance of a doctor, or drink a little white wine or rice wine to promote blood circulation in the body.

Also eat a little blood lipid-lowering foods such as corn, buckwheat, carrots, etc.

銆€銆€People feel that their body is chilly, and most of them are lack of yang.

Chinese medicine has a saying called “moving to live yang”, it is recommended that the middle-aged and elderly people do some exercise, indoor sports as well, such as table tennis, badminton, skipping, etc., not too short, so as not to hurt the blood.

It is best to take a walk after a meal, do not lie down or sit down after eating.

銆€銆€In addition, the bubble foot before going to bed can not only increase the body’s degeneration, but also promote blood circulation, which helps to improve the quality of sleep.

The sun often in the winter can also make the yang yang, warm the meridians, but not when the wind blows, otherwise it is easy to get sick after a hot and cold.