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How to understand the insomnia of middle-aged and elderly people is enough to understand these

If you want to drink water or your stomach is a little hungry, you can soak some oatmeal to drink, often curry millet porridge, lily jujube porridge, these will continue to be better, but these are generally better to eat during the day, not at nightEating, eating at night is easier for people to go to the bathroom in the middle of the night, which affects sleep.

The sleep time of middle-aged and elderly people is relatively younger when they sleep longer, so do not sleep during the day, otherwise it may cause sleep at night and sleep on the opposite side.

Do not drink strong tea for an hour before going to bed, do not smoke, tea contains tea polyphenols, it is easy to be excited, this will also affect sleep, drink too much water, so sleep in the middle of the night to go to the bathroom, more affect sleep, alsoDon’t read books or think about problems before going to bed. It may be because it’s too long to think about something that makes it harder to fall asleep.

Do not use hypnosis, sleeping or other sedative drugs. These drugs are easy to make people addicted. It is more difficult to fall asleep after stopping the drug. Moreover, it is a three-point drug. The drug will have some side effects on the body.Take medicine.

Keeping a good mood, children will grow up, they will take care of themselves, don’t treat them like children, don’t worry about them as they used to, they will deal with their own affairs, but now it isChildren worry about the health of their parents.

Do more exercise activities that are good for the body and improve the body’s resistance. For the middle-aged and old friends in the city, you can get up early in the morning to do some morning exercises, Tai Chi, dance swords, dance, and walk in the evening.Middle-aged and old friends, the rural areas are relatively mountainous and have water, the air is good, go to the fields in the morning and get up early in the morning, go fishing in the afternoon when the sun is not big, or go shopping in front of the house is also a good way to exercise.The children are also big, and they don’t need to work hard. It takes a lot of care to take care of themselves. If you are not good, your children will be more worried.

Going out as a child, I have time to try to go home and see them. When I have no time, I often call the elderly. They don’t need to buy anything for them. I just want to know that my children are safe and happy outside, so they are in their hearts.It is also comfortable, they are comfortable, and of course all other aspects of the body will follow.