[Can I drink dried lemon slices to lose weight]_How to lose weight_How to lose weight
Vitamin C, calcium, sugar and other nutrients in lemon slices are relatively low. Therefore, to a certain extent, lemon slices can reduce human body traces. Drinking soaked water in lemon slices has a certain weight loss effect.of.
In addition, drinking dry lemon slice water also has the effects of whitening, cardiovascular disease, kidney stones, expectoration, and improve immunity.
The following introduces the related knowledge of dried lemon slices!
First, can I drink dried lemon slices to lose weight?
Drinking tea with dried lemon slices can reduce weight.
The role and effectiveness of lemon slices: Lemon contains sugar, calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients.
Citrate is low and has strong contractility, so it is beneficial to reduce traces and is a good medicine for weight loss.
Lemons are also rich in citric acid and flavonoids, volatile oils, and hesperidin.
Citric acid has the effect of preventing and eliminating skin pigmentation.
At present, Chinese medicine believes that lemon is warm, has a bitter taste, is non-toxic, has the functions of thirst quenching, recuperating, stagnation, stomach, analgesia and other diuretics, regulating vascular permeability, suitable for puffy girls.
Second, the role of soaking lemonade in water 1. Whitening Because lemon is extremely rich in vitamins, lemonade is a great product for beauty. It can prevent and eliminate skin pigmentation and help whiten the skin. 2. Cardiovascular diseases still have lemonade.It can prevent cardiovascular diseases, because lemon water can reduce the effect of calcium ions on blood coagulation, so it can prevent and assist the treatment of hypertension and myocardial infarction; 3, prevention and treatment of kidney stones, lemon water is rich in citrate, can inhibit calcium salt crystalsThis can prevent the formation of kidney stones, and even reduce the number of stones in some patients with chronic kidney stones.
The research results published at the annual meeting of the American Urinary Society also show that regular drinking of lemon juice drinks can increase the level of citrate in the urine. This chemical can prevent the minerals in the urine from forming crystals in the kidney, namely kidney stones.
4. Improving immunity Lemon is rich in vitamin C. It has antibacterial properties, enhances immunity, and assists in the production of bone collagen. Drinking lemonade often can supplement vitamin C.
Drinking 500 to 1,000 milliliters of lemonade a day when you have a cold can relieve your runny nose and the cold spreads quickly, especially when you have a cold, you can get better without medicine.
In addition to antibacterial and boosting immunity, it also has appetizers and digestion, refreshes thirst and relieves heat.
5, expectorant is less known is that lemon can also expectorant, and expectorant effect is stronger than orange and citrus.
Warm the lemon juice with boiling water and salt, and drink it to cough up the thick sputum accumulated in the throat.
When you start to catch a cold, you can use lemon and honey to flush the water, which can alleviate sore throat and reduce dryness and other discomforts.
Third, brewing method Soak 2-3 dry lemon slices in water, it is best to choose warm boiling water when soaking, this will help to save more nutrients in lemon.
It is best to use warm water for soaking dried lemon slices, because vitamin C is easy to die at high temperature and cannot be soaked in a thermos cup for continuous high temperature, which will cause some of the plants toxins to bubble out.
Lemon contains a large amount of vitamin C, and vitamin C is easily oxidized. The proportion of dried lemon slices to fresh vitamin C must be lower.