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A woman’s 18-year-old diet makes you truly beautiful.

One of the most important roles of vegetables and fruits is to provide antioxidants to our bodies.

Antioxidants protect us from free atomic groups.

銆€銆€We all know that oxygen is undoubtedly inevitable for our survival.

However, oxygen can simultaneously undergo several chemical reactions that “oxidize” other molecules.

This oxidation, in turn, produces a free atomic base.

Free atomic groups are a rather complex concept, but in a nutshell, they are chemically very unstable atoms, causing a variety of hazards to the human body.

銆€銆€In our daily lives, all kinds of pollution, smoking, fried or grilled foods, and ultraviolet rays in the sun can trigger these free atomic bases.

銆€銆€The free atomic base is related to many diseases of our human beings, including cancer, coronary heart disease, and premature aging.

Free atomic groups accelerate the body’s aging process by destroying healthy cells, and can destroy DNA in the nucleus, causing cell targeting and canceration.

銆€銆€However, the antioxidants in the food we eat can avoid the formation of free atomic groups in the body.

Vitamin A, vitamin C, vitamin E and trace elements such as selenium and zinc are antioxidants.

銆€銆€More than these ingredients, mainly included in the following foods: vitamin A – yellow fruits such as oranges; carrots, pumpkins and other vegetables; fish and so on.

銆€銆€Vitamin C – fruits (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; starches such as strawberries, blueberries, raspberries, etc.; and potatoes and sweet potatoes.

銆€銆€Vitamin E – nuts, seeds, avocados, vegetable oils, fish oils, etc.

銆€銆€Selenium – Brazil fruit, tuna, cabbage, etc.

銆€銆€Zinc – pumpkin, sunflower seeds, fish, almonds, etc.

銆€銆€Nutritious breakfast recipe oatmeal: buy organic oatmeal with water and porridge, topped with flaxseed, sunflower seeds or sesame seeds, or add a tablespoon of sugar-free jam or sugar maple juice.

Sesame seeds and the like are preferably ground into pieces, otherwise they may pass through the intestines rather than being absorbed by the body.

銆€銆€Corn Flakes: Buy organic corn flakes, usually add apple juice to make it sweet, with non-polluting organic soy milk, milk or goat’s milk.

銆€銆€Whole wheat bread: served with sugar-free jam or lemon curd.

It is best to choose a pure natural jam of sorbitol without preservatives.

銆€銆€Try to buy natural organic foods. Generally, natural organic foods contain more vitamins because their soils are not over-cultivated. The soil is rich in minerals and is not contaminated with chemicals.Over.

銆€銆€If you are eating dairy products, be sure to buy organic brands, antibiotics and other chemicals that may be added to animal feed.

銆€銆€Among all dairy products, yogurt containing lactic acid bacteria is the most beneficial food.

Lactic acid bacteria is important because it is one of the important lines of defense for the human immune system.

This “defense line” can effectively prevent the invasion of harmful bacteria, such as prevention of infections and various viruses.

It should be noted that when eating yogurt, do not heat it, because it will lose the lactic acid bacteria which are beneficial to the human body.

銆€銆€When choosing an egg, try to choose an organic brand.

Raw hens are stocked at all, and there is no chemical additive in their foraging range.

銆€銆€If it is not possible to purchase organic foods for economic reasons, then at least ensure that the cereals you eat are pure, non-polluting organic products.

Be aware that because they have smaller particles, they are more likely to absorb chemicals such as pesticides than other foods.

銆€銆€Organic foods such as carrots and potatoes do not need to be peeled when eaten, just wash them carefully, as most of the nutrients in vegetables and fruits are concentrated under the skin.

If peeled, most of the nutrients it contains will be 鈥渃ut out鈥?

銆€銆€Eating more fruits and vegetables Vegetables and fruits are very important in the diet.

They are all large amounts of nutrients, including vitamins, minerals, antioxidants and plant fibers.

銆€銆€Vitamins and minerals are key to human health.

Because if your body contains the nutrients necessary for the body, then your body is equal to having a “health tool” for self-treatment.

Fresh vegetables and fruits are the best choice. If possible, it is best to choose green food; if you can’t buy fresh vegetables and fruits, quick-frozen vegetables are better than canned products.銆€銆€Eating more carbohydrates containing complex carbohydrates can provide energy to the body, and the amount of energy absorbed depends entirely on the form of the carbohydrate food you eat.

銆€銆€Starch includes starch and sugar, both single-molecule and complexed.

The more complex the plasma, the longer the energy the body receives, and the healthier the person will be.

銆€銆€Simple glucose (except fruits) is a refined food, and white flour products with most nutrients removed are also included in this type of carbohydrate.

The difference between complex carbohydrates and simple fluoride is very significant for the human body.

The former can prevent human fatigue, balance the body’s blood sugar concentration, and lower cholesterol and help balance the secretion of human hormones.